Quaker
Oats Express Kaneel Havermout
cached 9 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto67 g net carbs per 100 g — too many for keto
- 67 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 25.2 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 50 (low) — moderate blood-sugar impact
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 9.6 g fibre
- Estimated glycemic load per 33 g serving ≈ 11 (medium), from 67 g carbs per 100 g
- 25.2 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- céréales d'avoine complète (81 arôme naturel de cannelle et d'autres arômes naturels. ce produit peut contenir des traces de blé, seigle, orge et soja)
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
May contain: gluten, soybeans
Nutrition
per 100 g| Energy | 379 kcal | |
|---|---|---|
| Fat | 6.6 g | Medium |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 67 g | |
| of which sugars | 25.2 g | High |
| Fibre | 9.6 g | |
| Protein | 9 g |
Declared serving: 33 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from name: Oats Express Kaneel Havermout).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.