Bashan
chickpeas
legume seeds · pulses · chickpeas · dried chickpeas
cached 11 days agoOpen Food FactsNutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in salt
How this was worked out
- Nutri-Score D according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in salt: 15 g per 100 g (high is more than 1.5 g)
- Low in saturated fat and sugar
- High in fibre (18.3 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto52.9 g net carbs per 100 g — too many for keto
- 52.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 18.3 g fibre, −5 17.8 g protein
- Estimated glycemic load per 100 g serving ≈ 8 (low), from 52.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 360 kcal | |
|---|---|---|
| Fat | 4.5 g | Medium |
| of which saturates | 0.8 g | Low |
| Carbohydrate | 52.9 g | |
| of which sugars | 2.3 g | Low |
| Fibre | 18.3 g | |
| Protein | 17.8 g | |
| Salt | 15 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-07, refreshed automatically after 30 days.