Martin & Servera · Martin & Servera AB

Ärter Petit Pois

2500 gGTIN 7321572825741

Djupfryst · Grönsaker · Ärtor

cached 9 days agoDabasKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−1 point (energy +1, protein −2) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Fibre isn't declared — counted as 0
Low in fat, saturated fat, sugar and salt
High in protein (6.7 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: ärtor små
- ärtor små (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts11.2 g net carbs per 100 g — only in small amounts
- 11.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (vegetable)
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 11.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed2 ingredients, no additives
- 2 ingredients
- No NOVA classification available — estimated from the ingredient list

Labels: Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: vegetable (from category: grönsaker).

Sources: Dabas · data fetched 2026-10-08, refreshed automatically after 30 days.