Brave
Roasted chickpeas sea salt
salty snacks · roasted peas · salty roasted peas · salty roasted chickpeas
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in fibre and protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in saturated fat and sugar
- High in fibre and protein (15 g fibre, 20.4 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: chickpeas
- chickpeas (#1, 88 %) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto45 g net carbs per 100 g — too many for keto
- 45 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: chickpeas
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 15 (low) — gentle on blood sugar
- Estimated GI ≈ 15 (low): base 30 (legume), −10 15 g fibre, −5 20.4 g protein
- Estimated glycemic load per 100 g serving ≈ 7 (low), from 45 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- chickpeas88%FODMAP GOSKeto carbs
- rapeseed oil
- sea salt
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 388 kcal | |
|---|---|---|
| Fat | 10.7 g | Medium |
| of which saturates | 1.2 g | Low |
| Carbohydrate | 45 g | |
| of which sugars | 1.7 g | Low |
| Fibre | 15 g | |
| Protein | 20.4 g | |
| Salt | 1.5 g | Medium |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from ingredient: chickpeas).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.