Dakota's Beans (chick peas)
Pois chiches
seeds · legume seeds · pulses · chickpeas
cached 10 days agoOpen Food FactsNOVA 3
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no saturated fat value) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: saturated fat. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo beans
- garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 10 g net carbs per 100 g (14.6 g carbs − 4.6 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 130 g serving ≈ 6 (low), from 14.6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- garbanzo beansFODMAP GOSKeto carbs
- water
- salt
- disodium edta
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 92.3 kcal | |
|---|---|---|
| Fat | 1.5 g | Low |
| Carbohydrate | 14.6 g | |
| of which sugars | 0.8 g | Low |
| Fibre | 4.6 g | |
| Protein | 4.6 g | |
| Salt | 0.9 g | Medium |
Declared serving: 130 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.