Nutella
Nutella B-ready
biscuits and cakes · biscuits and crackers · biscuits · filled biscuits
cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 45.5 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 9.1 g per 100 g (high is more than 5 g)
- High in fat: 27.3 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skim milk, wheat flour, skim milk +1 more
- skim milk (#1) — lactose, high
- wheat flour (#10) — wheat (fructans), high
- barley malt extract (#12) — malt (fructans, usually small amounts), moderate
- skim milk (#14) — lactose, high
- wheat proteins (#17) — wheat (fructans), high
- whey proteins (#18) — whey (lactose), moderate
- FODMAP score 4.8 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoCarb-heavy ingredients: wheat flour
- No nutrition facts — estimated from the ingredient list only
- Carb-heavy ingredient near the top of the list: wheat flour
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 27.3 g fat
- No nutrition facts — estimated from the ingredient list only
- 45.5 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: lecithin as emulsifier, lecithin, as emulsifier
- flavourings: vanillin, artificial flavor
- protein isolates / hydrolysates: whey proteins
Ingredients
- hazelnut spread with cocoa (sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin as emulsifier, vanillin (artificial flavor))FODMAP lactoseProcessed emulsifiersProcessed flavourings
- wheat flourFODMAP fructansKeto carbs
- baker's yeast
- barley malt extractFODMAP fructans
- salt
- skim milkFODMAP lactose
- lecithin (as emulsifier)Processed emulsifiers
- wheat proteinsFODMAP fructans
- whey proteinsFODMAP lactoseProcessed protein isolates / hydrolysates
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: gluten, milk, nuts, soybeans
Nutrition
per 100 g| Energy | 500 kcal | |
|---|---|---|
| Fat | 27.3 g | High |
| of which saturates | 9.1 g | High |
| of which sugars | 45.5 g | High |
| Fibre | 4.6 g | |
| Protein | 9.1 g | |
| Salt | 0.6 g | Medium |
Declared serving: 22 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.