MaxingFitness
Molino Natural Avena y granola

Okebon

Molino Natural Avena y granola

236 gGTIN 7790263119627

biscuits and cakes · biscuits and crackers · biscuits · oatmeal biscuits

cached 8 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in fat: 19 g per 100 g (high is more than 17.5 g)
  • Low in salt
  • High in fibre (33 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto66 g net carbs per 100 g — too many for keto
    • 66 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 19 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
    • Estimated GI ≈ 55 (low): base 60 (sweets), +10 processed grain texture (crispín de arroz), −10 33 g fibre, −5 19 g fat
    • Estimated glycemic load per 26 g serving ≈ 9 (low), from 66 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: lecitina de soja

Ingredients

  1. harina de trigo enriquecida (harina, hierro (30 mg), kg, ácido fólico (2.2 mg), kg, vitamina b1 (6.3 mg), kg, vitamina b2 (1.3 mg), kg, niacina 13.0 mg, kg)
  2. avena arrollada
  3. azúcar
  4. aceite de girasol de alto oléico
  5. crispín de arroz (harina de maíz, harina de arroz, azúcar)GI processed grain texture
  6. jarabe de alta fructosa
  7. maní tostado
  8. lactosa
  9. miel
  10. sal
  11. leudantes químicos (bicarbonato de amonio)
  12. bicarbonato de sodio
  13. pirofosfato ácido de sodio
  14. emulsionante (lecitina de soja)Processed emulsifiers
  15. aromatizantes idénticos a los naturales. contiene (avena)
  16. maní y derivados de trigo
  17. de soja y de leche

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: gluten, milk, peanuts, soybeans

May contain: gluten, sulphur-dioxide-and-sulphites

Nutrition

per 100 g
Energy467 kcal
Fat19 gHigh
of which saturates2 gMedium
Carbohydrate66 g
of which sugars19 gMedium
Fibre33 g
Protein7.8 g
Salt0.2 gLow

Declared serving: 26 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: biscuits).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.