Orient Specials

Kichererbsen - Oriental Curry

400 gGTIN 2009010013589

seeds · legume seeds · pulses · chickpeas

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score D

Healthy?

Not healthy

Nutri-Score D, ultra-processed

How this was worked out

Nutri-Score D according to Open Food Facts
Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
Low in fat, saturated fat and sugar
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14.8 g net carbs per 100 g — too many for keto
- 14.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 14.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: natürliches aroma
- thickeners / stabilisers: verdickungsmittel xanthan

kichererbsen45%
curry sauce (wasser, zucker, salz, gewürze, curry (enthält sellerie und senf), natürliches aroma, verdickungsmittel xanthan, modifizierte stärke, sojaöl, zitronensaft)Processed flavouringsProcessed thickeners / stabilisers
zwiebelflocken
grüne paprika
tomatenflocken

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: celery, mustard, soybeans

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: legumes).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.