Powerful Yogurt
Greek Non-Fat Yogurt
dairy desserts · fermented dairy desserts · yogurts · greek style yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score B
Healthy?
In moderation
Nutri-Score B, ultra-processed, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat and salt
- High in protein (9.3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: yogurt, cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus coconut quinoa preparation: water
- yogurt (#1) — lactose, high
- cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus coconut quinoa preparation: water (#1) — lactose, high
- FODMAP score 3.6 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 9.3 g net carbs per 100 g (9.7 g carbs − 0.4 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: natural cane sugar
- Minor carb sources further down: quinoa creamed coconut, corn starch
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 65 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 65 (medium): base 60 (sweets), +5 sugar near the top (natural cane sugar)
- Estimated glycemic load per 227 g serving ≈ 14 (medium), from 9.7 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- flavourings: natural flavor
Ingredients
- yogurt (cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus coconut quinoa preparation: water)FODMAP lactose
- natural cane sugarKeto carbsGI sugar near the top
- desiccated coconut
- quinoa creamed coconutKeto carbs
- corn starch (non gmo)Keto carbs
- natural flavorProcessed flavourings
- reb-a (stevia extract)
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 97 kcal | |
|---|---|---|
| Fat | 2.2 g | Low |
| of which saturates | 1.8 g | Medium |
| Carbohydrate | 9.7 g | |
| of which sugars | 7.9 g | Medium |
| Fibre | 0.4 g | |
| Protein | 9.3 g | |
| Salt | 0.1 g | Low |
Declared serving: 227 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.