Beijing Yogurt

Plain Yogurt

GTIN 0736211663245

fermented dairy desserts · yogurts · plain fermented dairy desserts · plain yogurts

cached 9 days agoOpen Food FactsNOVA 3Nutri-Score C

Healthy?

In moderation

Nutri-Score C, high in protein

How this was worked out

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: cultured pasteurized milk, nonfat milk
- cultured pasteurized milk (#1) — lactose, high
- nonfat milk (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14.8 g net carbs per 100 g — too many for keto
- 14.8 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 88 g serving ≈ 8 (low), from 14.8 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts

cultured pasteurized milkFODMAP lactose
nonfat milkFODMAP lactose
sugarKeto carbs
live active
probiotic cultures (l.bulgaricus, l.casei, l.acidophilus, b.bifidus, s.thermophilus)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: milk

per 100 g

Declared serving: 88 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.