Cedar

Chickpeas

540mlGTIN 0062356544720

pulses · chickpeas · canned legumes · canned chickpeas

cached 10 days agoOpen Food FactsNutri-Score B

Healthy?

Healthy

Nutri-Score B

How this was worked out

FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: chick peas
- chick peas (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto14.4 g net carbs per 100 g — too many for keto
- 14.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 125 g serving ≈ 5 (low), from 14.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed3 ingredients, no additives
- 3 ingredients, culinary additions: water. ingrédients, eau. high source of fibre low in fat no salt added source élevée de fibres faible teneur en gras sans sel ajouté g 14% 0% 0% 4% 3%
- No NOVA classification available — estimated from the ingredient list

chick peasFODMAP GOS
water. ingrédients (pois chiches)
eau. high source of fibre low in fat no salt added source élevée de fibres faible teneur en gras sans sel ajouté g 14% 0% 0% 4% 3%0%

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

per 100 g

Declared serving: 125 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: legumes).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.