Anatolia
Chickpeas Coconut Honey
seeds · legume seeds · pulses · chickpeas
cached 9 days agoOpen Food FactsNutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in sugar and saturated fat
How this was worked out
- Nutri-Score D according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- High in sugar: 32 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 6 g per 100 g (high is more than 5 g)
- Low in salt
- High in fibre (12.4 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto67 g net carbs per 100 g — too many for keto
- 67 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 32 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 15 (low) — moderate blood-sugar impact
- Estimated GI ≈ 15 (low): base 30 (legume), −10 12.4 g fibre, −5 17 g protein
- Estimated glycemic load per 10 g serving ≈ 1 (low), from 67 g carbs per 100 g
- 32 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 421 kcal | |
|---|---|---|
| Fat | 13 g | Medium |
| of which saturates | 6 g | High |
| Carbohydrate | 67 g | |
| of which sugars | 32 g | High |
| Fibre | 12.4 g | |
| Protein | 17 g | |
| Salt | 0.3 g | Low |
Declared serving: 10 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.