Joannusmolen
Crêpes - mélange aux pois chiches
crepes and pancakes · crepes
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score D
Healthy?
Not healthy
Nutri-Score D, high in salt
How this was worked out
- Nutri-Score D according to Open Food Facts
- High in salt: 2.4 g per 100 g (high is more than 1.5 g)
- Low in saturated fat and sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto50 g net carbs per 100 g — too many for keto
- 50 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 30 g serving ≈ 9 (low), from 50 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- kikkererwtenmeel58%
- rijstemeel
- rode linzenmeel
- boekweitmeel
- zeezout
Labels: gluten free, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 338 kcal | |
|---|---|---|
| Fat | 4.4 g | Medium |
| of which saturates | 0.8 g | Low |
| Carbohydrate | 50 g | |
| of which sugars | 1.9 g | Low |
| Protein | 1.7 g | |
| Salt | 2.4 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: cakes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.