Probios
Crispy Crackers con Ceci Lenticchie e Piselli
cereals and potatoes · cereals and their products · breads · extruded crispbreads
cached 8 days agoOpen Food FactsNOVA 3Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in saturated fat and sugar
- High in protein (24 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto58 g net carbs per 100 g — too many for keto
- 58 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (whole grain), −5 24 g protein
- Estimated glycemic load per 18 g serving ≈ 5 (low), from 58 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- farina di ceci33%
- farina di lenticchie33%
- farina di piselli33%
- sale. biologico
Labels: gluten free, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: none
May contain: milk, nuts, soybeans
Nutrition
per 100 g| Energy | 367 kcal | |
|---|---|---|
| Fat | 3.2 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 58 g | |
| of which sugars | 1.9 g | Low |
| Fibre | 3.5 g | |
| Protein | 24 g | |
| Salt | 1 g | Medium |
Declared serving: 18.3 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: crispbread).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.