MaxingFitness
Nutella-Muffin

Nutella

Nutella-Muffin

172 g (2 x 86 g)GTIN 8000500392935

cakes · muffins · chocolate cakes · chocolate muffins

cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 33.5 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 8.5 g per 100 g (high is more than 5 g)
  • High in fat: 19.9 g per 100 g (high is more than 17.5 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto51.1 g net carbs per 100 g — too many for keto
    • 51.1 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 33.5 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 55 (low): base 60 (sweets), −5 19.9 g fat
    • Estimated glycemic load per 86 g serving ≈ 24 (high), from 51.1 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • 33.5 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: emulgator lecithine
    • flavourings: vanillin, aromen
    • thickeners / stabilisers: xanthan

Ingredients

  1. weizenmehl20%
  2. zucker
  3. nuss-nugat-creme16.5% (zucker, palmöl, haselnüsse13%, magermilchpulver8.7%, fettarmer kakao7.4%, emulgator lecithine (soja), vanillin)Processed emulsifiersProcessed flavourings
  4. pflanzliche fette (palm, kokosnuss)
  5. sauerteig9% (wasser, weizenmehl)
  6. joghurterzeugnis8.5%
  7. eier6%
  8. eigelb2%
  9. modifizierte stärke
  10. süssmolkenpulver
  11. backtriebmittel (dinatriumdiphosphat)
  12. natriumhydrogencarbonat
  13. emulgator mono - und diglyceride von speisefettsäuren
  14. weizengluten
  15. aromenProcessed flavourings
  16. verdickungsmittel (xanthan)Processed thickeners / stabilisers
  17. guarkernmehl
  18. salz
  19. kann erdnüsse
  20. mandeln
  21. walnüsse
  22. kaschunüsse
  23. pecannüsse
  24. paranüsse
  25. pistazien macadamianüsse
  26. senf und sesamsamen enthalten

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

Contains: eggs, gluten, milk, nuts, soybeans

May contain: mustard, nuts, peanuts, sesame-seeds

Nutrition

per 100 g
Energy409.3 kcal
Fat19.9 gHigh
of which saturates8.5 gHigh
Carbohydrate51.1 g
of which sugars33.5 gHigh
Protein6.1 g
Salt0.6 gMedium

Declared serving: 86 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: biscuits).

Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.