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cereals and their products · puffed cereal cakes · puffed rice cakes · puffed rice cakes with yogurt
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- High in sugar: 32 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 15 g per 100 g (high is more than 5 g)
- High in fat: 25 g per 100 g (high is more than 17.5 g)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto63 g net carbs per 100 g — too many for keto
- 63 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 32 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 25 g fat
- Estimated glycemic load per 30 g serving ≈ 10 (medium), from 63 g carbs per 100 g
- 32 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
- emulsifiers: sojalecithin
Ingredients
- überzug mit joghurtgeschmack60% (zucker, kakaobutter, magerjoghurtpulver9%, vollmilchpulver8%, emulgator (sojalecithin))Processed emulsifiers
- vollkornreis39%
- sesam
- meersalz. kann enthalten (haselnüsse)
- mandlen
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk, sesame-seeds, soybeans
May contain: nuts
Nutrition
per 100 g| Energy | 508 kcal | |
|---|---|---|
| Fat | 25 g | High |
| of which saturates | 15 g | High |
| Carbohydrate | 63 g | |
| of which sugars | 32 g | High |
| Fibre | 1.5 g | |
| Protein | 7 g | |
| Salt | 0.2 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: cakes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.