MaxingFitness
Joghurt

Gastro

Joghurt

125 gGTIN 4054700430403

yogurts · fermented dairy desserts with fruits · fruit yogurts · cherry yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat and salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: fruktosesirup
    • fruktosesirup (#2) — excess fructose, high
    • FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
    • 8.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Carb-heavy ingredient near the top of the list: fruktosesirup
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
    • Estimated GI ≈ 50 (low): base 60 (sweets), −10 low-GI sweetener (fruktosesirup)
    • Estimated glycemic load per 30 g serving ≈ 1 (low), from 8.7 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • industrial sugars: fruktosesirup
    • flavourings: aroma
    • sweeteners: aspartam, acesulfam k

Ingredients

  1. joghurt
  2. fruktosesirupFODMAP fructoseKeto carbsGI low-GI sweetenerProcessed industrial sugars
  3. sauerkirschen4%
  4. sauerkirschsaft aus sauerkirschsaftkonzentrat1.6%
  5. modifizierte stärke
  6. färbendes pflanzenkonzentrat (rote bete)
  7. aromaProcessed flavourings
  8. säureregulator natriumcitrate
  9. verdickungsmittel johannisbrotkernmehl
  10. süßungsmittel (aspartam, acesulfam k)Processed sweeteners
  11. enthält eine phenylalaninquelle

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: milk

Nutrition

per 100 g
Energy76 kcal
Fat3 gLow
of which saturates2.1 gMedium
Carbohydrate8.7 g
of which sugars7.5 gMedium
Protein1.4 g
Salt0.1 gLow

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.