Nutella
Nutella Hazelnut Spread with Cocoa for Breakfast 22.9 oz per Jar 2 Pack
pates a tartiner · chocolate spreads · hazelnut spreads · cocoa and hazelnuts spreads
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 56.8 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 10.8 g per 100 g (high is more than 5 g)
- High in fat: 29.7 g per 100 g (high is more than 17.5 g)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: skim milk
- skim milk (#4) — lactose, high
- FODMAP score 1.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto56.8 g net carbs per 100 g — too many for keto
- 56.8 g net carbs per 100 g (59.5 g carbs − 2.7 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- 56.8 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets), +5 sugar near the top (sugar), −5 29.7 g fat
- Estimated glycemic load per 37 g serving ≈ 13 (medium), from 59.5 g carbs per 100 g
- 56.8 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: lecithin as emulsifier
- flavourings: vanillin, an artificial flavor
Ingredients
- sugarKeto carbsGI sugar near the top
- palm oil
- hazelnuts
- skim milkFODMAP lactose
- cocoa
- lecithin as emulsifierProcessed emulsifiers
- vanillin (an artificial flavor)Processed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, nuts
Nutrition
per 100 g| Energy | 540.5 kcal | |
|---|---|---|
| Fat | 29.7 g | High |
| of which saturates | 10.8 g | High |
| Carbohydrate | 59.5 g | |
| of which sugars | 56.8 g | High |
| Fibre | 2.7 g | |
| Protein | 5.4 g | |
| Salt | 0.1 g | Low |
Declared serving: 37 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.