JUMBO
Havermout porties
cached 9 days agoOpen Food FactsNOVA 4
Healthy?
In moderation
Nutri-Score A (estimated), ultra-processed, high in fibre
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- 0 points (energy +4, sugars +4, salt +1, protein −4, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in saturated fat and salt
- High in fibre (8.1 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto66.2 g net carbs per 100 g — too many for keto
- 66.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 16.7 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: bananenpoeder
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 55 (unknown food type), −5 8.1 g fibre
- Estimated glycemic load per 27 g serving ≈ 9 (low), from 66.2 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: maltodextrine
- flavourings: aroma
Ingredients
- havervlokken83%
- suiker
- bananenpoeder1.2% (maltodextrine, banaan0.5%)Keto carbsProcessed industrial sugars
- aroma (melk)Processed flavourings
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 375 kcal | |
|---|---|---|
| Fat | 5.6 g | Medium |
| of which saturates | 1 g | Low |
| Carbohydrate | 66.2 g | |
| of which sugars | 16.7 g | Medium |
| Fibre | 8.1 g | |
| Protein | 11 g | |
| Salt | 0.3 g | Low |
Declared serving: 27 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.