MaxingFitness
Super Sušenky Kakao a Kokos

Emco

Super Sušenky Kakao a Kokos

60 gGTIN 8595229922254

biscuits and crackers · biscuits · dry biscuits · biscuit with reduced sugar

cached 10 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed, high in saturated fat

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in saturated fat: 7.6 g per 100 g (high is more than 5 g)
  • High in fat: 23 g per 100 g (high is more than 17.5 g)
  • Low in salt
  • High in fibre (14 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: wheat flour, chicory root fibre, whole milk powder
    • oatmeal (#1, 31 %) — oats — low FODMAP in ½-cup servings, low
    • wheat flour (#2) — wheat (fructans), high
    • chicory root fibre (#4) — inulin / FOS / fructan-rich vegetables, high
    • barley malt extract (#6) — malt (fructans, usually small amounts), moderate
    • whole milk powder (#8, 3 %) — lactose, high
    • FODMAP score 5.4 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto42 g net carbs per 100 g — too many for keto
    • 42 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Carb-heavy ingredient near the top of the list: oatmeal, wheat flour
    • Minor carb sources further down: barley malt extract
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
    • Estimated GI ≈ 45 (low): base 60 (sweets), −10 14 g fibre, −5 23 g fat
    • Estimated glycemic load per 60 g serving ≈ 11 (medium), from 42 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: emulsifier, rapeseed lecithin
    • flavourings: natural flavouring

Ingredients

  1. oatmeal31%FODMAP minorKeto carbs
  2. wheat flourFODMAP fructansKeto carbs
  3. rapeseed oil
  4. chicory root fibreFODMAP fructans
  5. grated coconut9%
  6. barley malt extractFODMAP fructansKeto carbs
  7. cocoa powder3%
  8. whole milk powder3%FODMAP lactose
  9. antioxidants (ascorbyl palmitate, natural extract with a high content of tocopherols)
  10. emulsifier (rapeseed lecithin)Processed emulsifiers
  11. natural flavouringProcessed flavourings
  12. raising agents (ammonium bicarbonate, sodium bicarbonate)
  13. allergy information (the product)

May contain traces of: peanuts, soy, nuts

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk

May contain: nuts, soybeans

Nutrition

per 100 g
Energy451 kcal
Fat23 gHigh
of which saturates7.6 gHigh
Carbohydrate42 g
of which sugars6.3 gMedium
Fibre14 g
Protein9.8 g
Salt0.1 gLow

Declared serving: 60 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: biscuits).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.