Vegas Bañezanas
Garbanzos
pulses · chickpeas · kabuli chickpeas · castellano chickpeas
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- No nutrition facts — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: garbanzo castellano
- garbanzo castellano (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
- No nutrition facts — estimated from the ingredient list only
- No obvious carb sources, but the list is long or unfamiliar — treat with care
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- garbanzo castellano (ingredientes procedentes de la agricultura ecológica)FODMAP GOS
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
No nutrition facts available.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.