Queijo São Jorge
Iaurt de Băut
cached 9 days agoOpen Food Facts
Healthy?
Not healthy
Nutri-Score E (estimated), high in saturated fat and salt
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 34 points (energy +4, saturated fat +10, salt +20) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Processing level unknown — rated on the nutrients alone
- High in saturated fat: 21 g per 100 g (high is more than 5 g)
- High in salt: 4.5 g per 100 g (high is more than 1.5 g)
- High in fat: 31 g per 100 g (high is more than 17.5 g)
- Low in sugar
- High in protein (26 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchKeto-friendly4.3 g net carbs per 100 g
- 4.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 31 g fat per 100 g — keto-typical macros
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.3 g per 100 g)
- 4.3 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 400 kcal | |
|---|---|---|
| Fat | 31 g | High |
| of which saturates | 21 g | High |
| Carbohydrate | 4.3 g | |
| of which sugars | 0 g | Low |
| Fibre | 0 g | |
| Protein | 26 g | |
| Salt | 4.5 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.