K-Bio Organic
Vollkorn Dinkelflocken
cereal flakes · extruded flakes · rolled flakes · rolled spelt flakes
cached 9 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in fibre (8.4 g fibre per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: bio vollkorn-dinkelflocken . aus kontrolliert biologischer landwirtschaft
- bio vollkorn-dinkelflocken . aus kontrolliert biologischer landwirtschaft (#1) — wheat (fructans), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto64 g net carbs per 100 g — too many for keto
- 64 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadHigh GIEstimated GI ≈ 75 (high) — spikes blood sugar
- Estimated GI ≈ 75 (high): base 80 (refined grain / starch), −5 8.4 g fibre
- Estimated glycemic load per 40 g serving ≈ 19 (high), from 64 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- bio vollkorn-dinkelflocken . aus kontrolliert biologischer landwirtschaftFODMAP fructans
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten
Nutrition
per 100 g| Energy | 352 kcal | |
|---|---|---|
| Fat | 2.6 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 64 g | |
| of which sugars | 1.7 g | Low |
| Fibre | 8.4 g | |
| Protein | 14 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: potato).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.