delikatessa
Kichererbsen
cached 9 days agoOpen Food Facts
Healthy?
Healthy
Nutri-Score A (estimated), high in fibre and protein
How this was worked out
- Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
- −7 points (energy +4, sugars +1, protein −7, fibre −5) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Low in saturated fat and salt
- High in fibre and protein (23 g fibre, 18.6 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto41.4 g net carbs per 100 g — too many for keto
- 41.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
- Estimated GI ≈ 40 (low): base 55 (unknown food type), −10 23 g fibre, −5 18.6 g protein
- Estimated glycemic load per 100 g serving ≈ 17 (medium), from 41.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedSingle ingredient
- 1 ingredient
- No NOVA classification available — estimated from the ingredient list
Ingredients
- kichererbsen
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 334 kcal | |
|---|---|---|
| Fat | 5.3 g | Medium |
| of which saturates | 0.6 g | Low |
| Carbohydrate | 41.4 g | |
| of which sugars | 6.8 g | Medium |
| Fibre | 23 g | |
| Protein | 18.6 g | |
| Salt | 0.1 g | Low |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.