GutBio
Copos de Avena Integral Finos (sin gluten)
flakes · cereal flakes · rolled flakes · rolled oats
cached 9 days agoOpen Food Facts
Healthy?
Not enough data
Nutrition facts incomplete (no salt value)
How this was worked out
Missing data: salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto60 g net carbs per 100 g — too many for keto
- 60 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (whole grain), −10 10 g fibre
- Estimated glycemic load per 30 g serving ≈ 8 (low), from 60 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed2 ingredients, no additives
- 2 ingredients
- No NOVA classification available — estimated from the ingredient list
Ingredients
- avena integral'. 'de producción ecológica. producto sin gluten. puede contener trazas de soja
- granos de sésamo y frutos da cáscara
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: sesame-seeds, soybeans
Nutrition
per 100 g| Energy | 382 kcal | |
|---|---|---|
| Fat | 7.2 g | Medium |
| of which saturates | 1.3 g | Low |
| Carbohydrate | 60 g | |
| of which sugars | 1.2 g | Low |
| Fibre | 10 g | |
| Protein | 14 g |
Declared serving: 30 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: whole grain (from category: rolled-oats).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.