MaxingFitness
flocons d'avoine

QUAKER

flocons d'avoine

330 gGTIN 0803275305746

flakes · cereal flakes · rolled flakes · rolled oats

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score A

Healthy?

In moderation

Nutri-Score A, ultra-processed, high in fibre

How this was worked out
  • Nutri-Score A according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in saturated fat, sugar and salt
  • High in fibre (10 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto75 g net carbs per 100 g — too many for keto
    • 75 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Minor carb sources further down: maltodextrina
  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 40 (low) — gentle on blood sugar
    • Estimated GI ≈ 40 (low): base 55 (whole grain), −10 10 g fibre, −5 15 g protein
    • Estimated glycemic load per 40 g serving ≈ 12 (medium), from 75 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • industrial sugars: maltodextrina

Ingredients

  1. hojuelas de avena
  2. harina de avena
  3. carbonato de calcio (fuente de calcio)
  4. óxido de zinc (fuente de zinc)
  5. hierro reducido
  6. ácido nicotínico (niacina, vitamina b2)
  7. palmitato de vitamina a
  8. maltodextrinaKeto carbsProcessed industrial sugars
  9. riboflavina
  10. mononitrato de tiamina (vitaminab1)
  11. cianocobalamina (vitamina b12)
  12. ácido fólico . vitaminas del grupo b. puede contener trazas de gluten (trigo)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.

Contains: gluten

May contain: gluten

Nutrition

per 100 g
Energy337.5 kcal
Fat7.5 gMedium
of which saturates0 gLow
Carbohydrate75 g
of which sugars0 gLow
Fibre10 g
Protein15 g
Salt0 gLow

Declared serving: 40 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: rolled-oats).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.