MaxingFitness
nutella & GO! with Breadsticks

Nutella

nutella & GO! with Breadsticks

52 g (1.8 OZ)GTIN 0009800800056

nut butters · chocolate spreads · cocoa and hazelnuts spreads · hazelnut butters

cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 85.1 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 16.6 g per 100 g (high is more than 5 g)
  • High in fat: 48.1 g per 100 g (high is more than 17.5 g)
  • High in fibre (7.4 g fibre per 100 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skim milk, milk, an artificial flavor. breadsticks: wheat flour
    • skim milk (#6) — lactose, high
    • whey (#7) — whey (lactose), moderate
    • milk (#7) — lactose, high
    • an artificial flavor. breadsticks: wheat flour (#11) — wheat (fructans), high
    • malt extract (#16) — malt (fructans, usually small amounts), moderate
    • FODMAP score 3.48 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto125.7 g net carbs per 100 g — too many for keto
    • 125.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 85.1 g sugar per 100 g
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
    • Estimated GI ≈ 45 (low): base 60 (sweets), −5 7.4 g fibre, −10 48.1 g fat
    • Estimated glycemic load per 52 g serving ≈ 29 (high), from 125.7 g carbs per 100 g
    • High glycemic load per serving raises the rating one step
    • 85.1 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: lecithin as emulsifier
    • flavourings: vanillin, an artificial flavor. breadsticks: wheat flour

Ingredients

  1. nutella (sugar)
  2. palm oil
  3. hazelnuts
  4. cocoa
  5. skim milkFODMAP lactose
  6. whey (milk)FODMAP lactose
  7. lecithin as emulsifier (soy)Processed emulsifiers
  8. vanillin (an artificial flavor. breadsticks: wheat flour)Processed flavouringsFODMAP fructans
  9. palm oil
  10. salt
  11. baker's yeast
  12. malt extractFODMAP fructans

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk, nuts, soybeans

May contain: 75235356

Nutrition

per 100 g
Energy500 kcal
Fat48.1 gHigh
of which saturates16.6 gHigh
Carbohydrate125.7 g
of which sugars85.1 gHigh
Fibre7.4 g
Protein14.8 g
Salt1.2 gMedium

Declared serving: 52 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: spreads).

Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.