Peak
Garbanzo Beans (Chick Peas)
seeds · legume seeds · pulses · Beans
cached 9 days agoOpen Food FactsNOVA 1check digit mismatch
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- No nutrition facts — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: chick peas
- chick peas (#1) — lentils / peas (GOS — fine in small servings), moderate
- FODMAP score 1 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
- No nutrition facts — estimated from the ingredient list only
- No obvious carb sources, but the list is long or unfamiliar — treat with care
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- No nutrition facts — estimated from the ingredient list only
- Estimated from ingredients and nutrition facts — not a laboratory GI value
Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- chick peasFODMAP GOS
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
No nutrition facts available.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.