Nutella
Hazelnut Spread With Cocoa + Breadsticks
confectioneries · chocolate candies · bars · candy chocolate bars
cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 42.5 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 9 g per 100 g (high is more than 5 g)
- High in fat: 24.8 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skim milk powder, total milk solids
- skim milk powder (#5, 8.7 %) — lactose, high
- total milk solids (#12) — lactose, high
- FODMAP score 2.2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto61.9 g net carbs per 100 g — too many for keto
- 61.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 42.5 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets), +5 sugar near the top (sugar), −5 24.8 g fat
- Estimated glycemic load per 48 g serving ≈ 18 (medium), from 61.9 g carbs per 100 g
- 42.5 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: emulsifier, lecithins
- flavourings: flavouring, vanillin
Ingredients
- sugarKeto carbsGI sugar near the top
- vegetable oil (palm)
- hazelnuts13%
- skim milk powder8.7%FODMAP lactose
- fat-reduced cocoa powder7.4%
- emulsifier (lecithins, soy)Processed emulsifiers
- flavouring (vanillin)Processed flavourings
- total milk solids (total cocoa solids::7.4%. contains hazelnuts8.7%)FODMAP lactose
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk, nuts, soybeans
Nutrition
per 100 g| Energy | 500.4 kcal | |
|---|---|---|
| Fat | 24.8 g | High |
| of which saturates | 9 g | High |
| Carbohydrate | 61.9 g | |
| of which sugars | 42.5 g | High |
| Protein | 7.3 g | |
| Salt | 0.7 g | Medium |
Declared serving: 48 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: confectioneries).
Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.