Harimsa
Harina de garbanzo
legumes and their products · flours · legume flours · chickpea flours
cached 11 days agoOpen Food FactsNOVA 1Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in saturated fat and salt
- High in fibre and protein (9.9 g fibre, 20 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: harina de garbanzo
- harina de garbanzo (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto50 g net carbs per 100 g — too many for keto
- 50 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 70 (refined grain / starch), −5 9.9 g fibre, −5 20 g protein
- Estimated glycemic load per 40 g serving ≈ 12 (medium), from 50 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- harina de garbanzo (cicer arietinum)FODMAP GOS
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: eggs, gluten, milk
Nutrition
per 100 g| Energy | 358 kcal | |
|---|---|---|
| Fat | 6.6 g | Medium |
| of which saturates | 1.1 g | Low |
| Carbohydrate | 50 g | |
| of which sugars | 7.8 g | Medium |
| Fibre | 9.9 g | |
| Protein | 20 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: refined grain / starch (from category: flours).
Sources: Open Food Facts · data fetched 2026-10-07, refreshed automatically after 30 days.