MERCADONA
Yogur griego ligero
fermented dairy desserts · yogurts · cow milk yogurts · greek style yogurts
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score A
Healthy?
In moderation
Nutri-Score A, ultra-processed, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat, sugar and salt
- High in protein (5.8 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.7 g net carbs per 100 g
- 4.7 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.7 g per 100 g)
- 4.7 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
Ingredients
- leche de vaca pasteurizada parcialmente desnatada
- leche en polvo desnatada
- proteínas de la leche
- fermentos lácticos
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: milk
Nutrition
per 100 g| Energy | 60 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 1.4 g | Low |
| Carbohydrate | 4.7 g | |
| of which sugars | 4.7 g | Low |
| Fibre | 0 g | |
| Protein | 5.8 g | |
| Salt | 0.2 g | Low |
Declared serving: 125 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.