bifidus Joghurt
bifidus Joghurt Céréales
dairy desserts · fermented dairy desserts · yogurts · bifidus yogurts
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C
Healthy?
Not healthy
Nutri-Score C, ultra-processed
How this was worked out
- Nutri-Score C according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: raisin, oligofructose, inuline
- raisin (#5) — dried fruit (fructans / fructose), high
- oligofructose (#9) — inulin / FOS / fructan-rich vegetables, high
- inuline (#9) — inulin / FOS / fructan-rich vegetables, high
- FODMAP score 2.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: jus de fruits à partir de concentrés
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 150 g serving ≈ 14 (medium), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: oligofructose
- fibre additives: oligofructose, inuline
Ingredients
- yogourt doux (lait, protéines du lait)
- sucre8.8%
- jus de fruits à partir de concentrés (pomme, raisin, citron)Keto carbsFODMAP fructans
- fibres alimentaires (oligofructose, inuline)FODMAP fructansProcessed industrial sugarsProcessed fibre additives
- purée de pomme à partir de concentré
- céréales (blé, avoine, orge)
- amidon modifié de maïs cireux
- fibres de froment
- arôme
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten, milk
Nutrition
per 100 g| Energy | 104.3 kcal | |
|---|---|---|
| Fat | 2.7 g | Low |
| of which saturates | 1.6 g | Medium |
| Carbohydrate | 15 g | |
| of which sugars | 14 g | Medium |
| Fibre | 3 g | |
| Protein | 3.5 g | |
| Salt | 0.1 g | Low |
Declared serving: 150 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.