Kichererbsen
Kichererbsen Fusilli
plant based foods and beverages · plant based foods · pastas · fusilli
cached 10 days agoOpen Food FactsNOVA 1
Healthy?
Not enough data
Nutrition facts incomplete (no sugars, saturated fat and salt values)
How this was worked out
Missing data: sugars, saturated fat, salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto51 g net carbs per 100 g — too many for keto
- 51 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 45 (low) — moderate blood-sugar impact
- Estimated GI ≈ 45 (low): base 50 (pasta), −5 22 g protein
- Estimated glycemic load per 100 g serving ≈ 23 (high), from 51 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- kichererbsenmehl
Labels: vegan, organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Nutrition
per 100 g| Energy | 364 kcal | |
|---|---|---|
| Fat | 6.1 g | Medium |
| Carbohydrate | 51 g | |
| Protein | 22 g |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: pasta (from category: pastas).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.