MaxingFitness
Yogur de coco

Milbona

Yogur de coco

250 g (2 x 125 g)GTIN 20066802

vegan products · non dairy desserts · non dairy fermented foods · non dairy yogurts

cached 9 days agoOpen Food FactsNOVA 4Nutri-Score C

Healthy?

Not healthy

Nutri-Score C, ultra-processed

How this was worked out
  • Nutri-Score C according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • Low in fat and salt
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: % mango, mango puree from concentrate, fructose syrup
    • % mango (#4, 5 %) — high-fructose fruit, high
    • mango puree from concentrate (#5, 5 %) — high-fructose fruit, high
    • fructose syrup (#7) — excess fructose, high
    • FODMAP score 3.6 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto16.2 g net carbs per 100 g — too many for keto
    • 16.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • Carb-heavy ingredient near the top of the list: sugar
    • Minor carb sources further down: % mango, mango puree from concentrate, glucose +2 more
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets)
    • Estimated glycemic load per 125 g serving ≈ 12 (medium), from 16.2 g carbs per 100 g
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • industrial sugars: fructose syrup, dextrose
    • thickeners / stabilisers: thickeners, guar gum, pectins
    • flavourings: natural aroma
    • colours: carotenes, carrot concentrate with coloring effect

Ingredients

  1. water
  2. coconut drink11.7%
  3. sugarKeto carbs
  4. % mango5%FODMAP fructoseKeto carbs
  5. mango puree from concentrate5%FODMAP fructoseKeto carbs
  6. glucoseKeto carbs
  7. fructose syrupFODMAP fructoseKeto carbsProcessed industrial sugars
  8. modified corn starchKeto carbs
  9. thickeners (guar gum)Processed thickeners / stabilisers
  10. pectinsProcessed thickeners / stabilisers
  11. natural aromaProcessed flavourings
  12. dextroseProcessed industrial sugars
  13. salt
  14. dye (carotenes)Processed colours
  15. carrot concentrate with coloring effectProcessed colours
  16. acidity corrector (citric acid)
  17. microbial cultures (streptococcus thermophilus, lactobacillus bulgaricus)

Labels: vegan

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

per 100 g
Energy92 kcal
Fat2.8 gLow
of which saturates2.4 gMedium
Carbohydrate16.2 g
of which sugars12.6 gMedium
Protein0.4 g
Salt0.3 gLow

Declared serving: 125 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: desserts).

Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.