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Garbanzo Beans

15 ozGTIN 0021130341054

pulses · chickpeas · canned legumes · canned common beans

cached 9 days agoOpen Food FactsNOVA 3

Healthy?

Healthy

Legume — rated from the food type

How this was worked out

Nutrition facts incomplete (no saturated fat value) — rated from the food type (legume)
Fruit, vegetables and legumes are the base of a healthy diet

Missing data: saturated fat. Adding it on Open Food Facts improves this verdict.

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: prepared garbanzo beans
- prepared garbanzo beans (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot ketoSugar or starch high in the ingredient list
- 10.8 g net carbs per 100 g (15.4 g carbs − 4.6 g fibre (US-style label)) — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: prepared garbanzo beans
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 130 g serving ≈ 6 (low), from 15.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
- colours: protect color

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

per 100 g

Declared serving: 130 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: legumes).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.