Ferrero
Nutella
hazelnut spreads · chocolate spreads · cocoa and hazelnuts spreads · Other
cached 12 days agoOpen Food FactsNutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (Ultra-processed markers: emulsifiers, flavourings)
- High in sugar: 56.3 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 10.6 g per 100 g (high is more than 5 g)
- High in fat: 30.9 g per 100 g (high is more than 17.5 g)
- Low in salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: skimmed milk powder
- skimmed milk powder (#4) — lactose, high
- Gluten-free product — grain fructans counted as minor
- FODMAP score 1.4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto57.5 g net carbs per 100 g — too many for keto
- 57.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 56.3 g sugar per 100 g
- Carb-heavy ingredient near the top of the list: sugar
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), +5 sugar near the top (sugar), −10 30.9 g fat
- Estimated glycemic load per 15 g serving ≈ 5 (low), from 57.5 g carbs per 100 g
- 56.3 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedUltra-processed markers: emulsifiers, flavourings
- 7 ingredients, culinary additions: sugar, palm oil
- emulsifiers: emulsifier
- flavourings: vanillin
- No NOVA classification available — estimated from the ingredient list
Ingredients
- sugarKeto carbsGI sugar near the top
- palm oil
- hazelnuts
- skimmed milk powderFODMAP lactose
- fat reduced cocoa
- emulsifierProcessed emulsifiers
- vanillinProcessed flavourings
Labels: gluten free
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: nuts
May contain: milk, nuts, soybeans
Nutrition
per 100 g| Energy | 539 kcal | |
|---|---|---|
| Fat | 30.9 g | High |
| of which saturates | 10.6 g | High |
| Carbohydrate | 57.5 g | |
| of which sugars | 56.3 g | High |
| Protein | 6.3 g | |
| Salt | 0.1 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-05, refreshed automatically after 30 days.