HAK
Kikkererwten
seeds · legume seeds · pulses · chickpeas
cached 10 days agoOpen Food FactsNOVA 3
Healthy?
Healthy
Legume — rated from the food type
How this was worked out
- Nutrition facts incomplete (no sugars and salt values) — rated from the food type (legume)
- Fruit, vegetables and legumes are the base of a healthy diet
Missing data: sugars, salt. Adding it on Open Food Facts improves this verdict.
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto17.9 g net carbs per 100 g — too many for keto
- 17.9 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 50 g serving ≈ 3 (low), from 17.9 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- kikkererwten
- water
- zout
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Nutrition
per 100 g| Energy | 135 kcal | |
|---|---|---|
| Fat | 2.8 g | Low |
| of which saturates | 0.4 g | Low |
| Carbohydrate | 17.9 g | |
| Fibre | 2.9 g | |
| Protein | 6.4 g |
Declared serving: 50 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.