Kaiku
Yogur
cached 10 days agoOpen Food FactsNOVA 4
Healthy?
In moderation
Nutri-Score B (estimated), ultra-processed
How this was worked out
- Nutri-Score B, estimated from the nutrition facts (2023 algorithm for general foods)
- 2 points (sugars +3, protein −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Fibre isn't declared — counted as 0
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- Low in fat, saturated fat and salt
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto15 g net carbs per 100 g — too many for keto
- 15 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 15 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- industrial sugars: sacarosa y dextrosa
- flavourings: aroma
Ingredients
- preparado de soja78% (agua y concentrado de proteina de soja)
- azucares (sacarosa y dextrosa)Processed industrial sugars
- melocoton8%
- almidon modificado
- sales de calcio (fosfato tricalcico)
- aromaProcessed flavourings
- colorantes (carotenos y extracto de pimenton)
- corrector de acidez (acido citrico)
- y fermentos. puede contener trazas de leche y frutos de cascara
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: soybeans
May contain: milk, nuts
Nutrition
per 100 g| Energy | 76 kcal | |
|---|---|---|
| Fat | 0.1 g | Low |
| of which saturates | 0 g | Low |
| Carbohydrate | 15 g | |
| of which sugars | 13 g | Medium |
| Protein | 3.7 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from ingredient: preparado de soja).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.