Zeta · Di Luca & Di Luca

Kikärtor

2600 gGTIN 7350002400814

Kolonial/Speceri · Baljväxter/Frö · Ärtor · Kikärtor

cached 8 days agoDabasKeyhole

Healthy?

Healthy

Keyhole label (Nyckelhålet), Nutri-Score A (estimated), high in protein

How this was worked out

Carries the Keyhole (Nyckelhålet), the Swedish Food Agency's label for the healthier choices in a food group, so it counts as healthy
Nutri-Score A, estimated from the nutrition facts (2023 algorithm for general foods)
−4 points (energy +1, protein −2, fibre −3) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
Low in fat, saturated fat, sugar and salt
High in protein (6.3 g protein per 100 g)
Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds

FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: kikärtor
- kikärtor (#1) — legumes (GOS), high
- FODMAP score 2 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto16 g net carbs per 100 g — too many for keto
- 16 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Carb-heavy ingredient near the top of the list: kikärtor
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 5 (low), from 16 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersMinimally processed2 ingredients, no additives
- 2 ingredients, culinary additions: vatten
- No NOVA classification available — estimated from the ingredient list

Labels: Keyhole (Nyckelhålet)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in Swedish), largest first.

per 100 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: legume (from category: baljväxter).

Sources: Dabas · data fetched 2026-10-09, refreshed automatically after 30 days.