MaxingFitness
Nutella & Go!

Nutella

Nutella & Go!

48 gGTIN 5020411121182

pates a tartiner · chocolate spreads · hazelnut spreads · cocoa and hazelnuts spreads

cached 6 days agoOpen Food FactsNOVA 4Nutri-Score E

Healthy?

Not healthy

Nutri-Score E, ultra-processed, high in sugar and saturated fat

How this was worked out
  • Nutri-Score E according to Open Food Facts
  • Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
  • High in sugar: 42.3 g per 100 g (high is more than 22.5 g)
  • High in saturated fat: 9.3 g per 100 g (high is more than 5 g)
  • High in fat: 25.5 g per 100 g (high is more than 17.5 g)
  • Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
  • FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: skimmed milk powder, whey powder, milk +1 more
    • skimmed milk powder (#5, 6.6 %) — lactose, high
    • whey powder (#6) — lactose, high
    • milk (#6) — lactose, high
    • wheat flour (#12) — wheat (fructans), high
    • malt extract (#16) — malt (fructans, usually small amounts), moderate
    • FODMAP score 4.96 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchNot keto62 g net carbs per 100 g — too many for keto
    • 62 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
    • 42.3 g sugar per 100 g
    • Carb-heavy ingredient near the top of the list: sugar
  • Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
    • Estimated GI ≈ 60 (medium): base 60 (sweets), +5 sugar near the top (sugar), −5 25.5 g fat
    • Estimated glycemic load per 48 g serving ≈ 18 (medium), from 62 g carbs per 100 g
    • 42.3 g sugar per 100 g — very high sugar content
    • Estimated from ingredients and nutrition facts — not a laboratory GI value
  • ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
    • NOVA group 4 (ultra-processed food) according to Open Food Facts
    • emulsifiers: emulsifier, lecithin
    • flavourings: vanillin

Ingredients

  1. sugarKeto carbsGI sugar near the top
  2. palm oil
  3. hazelnuts13%
  4. fat-reduced cocoa7.4%
  5. skimmed milk powder6.6%FODMAP lactose
  6. whey powder (milk)FODMAP lactose
  7. emulsifier (lecithin (soya))Processed emulsifiers
  8. vanillinProcessed flavourings
  9. breadsticks (wheat flour)FODMAP fructans
  10. palm oil
  11. sait
  12. malt extractFODMAP fructans
  13. baker's yeast

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Contains: gluten, milk, nuts, soybeans

May contain: soybeans

Nutrition

per 100 g
Energy509 kcal
Fat25.5 gHigh
of which saturates9.3 gHigh
Carbohydrate62 g
of which sugars42.3 gHigh
Protein7.4 g
Salt0.7 gMedium

Declared serving: 48 g. Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: sweets (from category: spreads).

Sources: Open Food Facts · data fetched 2026-10-11, refreshed automatically after 30 days.