Beste Ernte
Kichererbsen
plant based foods and beverages · plant based foods · legumes and their products · legumes
cached 10 days agoOpen Food FactsNutri-Score A
Healthy?
Healthy
Nutri-Score A, high in fibre and protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Processing level unknown — rated on the nutrients alone
- Low in fat, saturated fat and sugar
- High in fibre and protein (9.5 g fibre, 6.8 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPNo ingredient list — rated from food type
- No ingredient list available; legume products are usually high FODMAP
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchSmall amounts11 g net carbs per 100 g — only in small amounts
- 11 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 25 (low) — gentle on blood sugar
- Estimated GI ≈ 25 (low): base 30 (legume), −5 9.5 g fibre
- Estimated glycemic load per 265 g serving ≈ 7 (low), from 11 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 111 kcal | |
|---|---|---|
| Fat | 2.3 g | Low |
| of which saturates | 0.2 g | Low |
| Carbohydrate | 11 g | |
| of which sugars | 0.4 g | Low |
| Fibre | 9.5 g | |
| Protein | 6.8 g | |
| Salt | 0.4 g | Medium |
Declared serving: 265 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.