NOA
Hummus ceci
salted spreads · sauces · dips · hummus
cached 9 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C, high in salt
How this was worked out
- Nutri-Score C according to Open Food Facts
- High in salt: 1.6 g per 100 g (high is more than 1.5 g)
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Gluten-free product — grain fructans counted as minor
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts11.5 g net carbs per 100 g — only in small amounts
- 11.5 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 16 g fat
- Estimated glycemic load per 15 g serving ≈ 1 (low), from 11.5 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- ceci cotti60%
- acqua
- ceci
- acqua
- olio d'oliva10%
- crema di sesamo8%
- sale
- acidificante (acido citrico)
- zucchero di canna grezzo
- spezie
Labels: gluten free, vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: sesame-seeds
Nutrition
per 100 g| Energy | 229 kcal | |
|---|---|---|
| Fat | 16 g | Medium |
| of which saturates | 2.6 g | Medium |
| Carbohydrate | 11.5 g | |
| of which sugars | 1 g | Low |
| Protein | 7.1 g | |
| Salt | 1.6 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: spreads).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.