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Curry de pois chiches
chickpeas · plant based meals · Bocaux cuisinés · Curry de pois chiche
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score C
Healthy?
In moderation
Nutri-Score C
How this was worked out
- Nutri-Score C according to Open Food Facts
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts9.3 g net carbs per 100 g — only in small amounts
- 9.3 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 30 (low) — gentle on blood sugar
- Estimated GI ≈ 30 (low): base 30 (legume)
- Estimated glycemic load per 100 g serving ≈ 3 (low), from 9.3 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- légumes °35% (dont carotte °17%, patate douce °, oignon °)
- pois chiche21%
- °
- lait de coco (noix de coco, eau)
- eau°
- jus de citron
- farine de riz °
- huile de tournesol °
- ail
- mélange d'épices curry1.3%
- sel°
- coriandre °. ingrédient issu de l'agriculture biologique. ° origine france
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
May contain: gluten, soybeans
Nutrition
per 100 g| Energy | 108 kcal | |
|---|---|---|
| Fat | 5.9 g | Medium |
| of which saturates | 3.2 g | Medium |
| Carbohydrate | 9.3 g | |
| of which sugars | 1.6 g | Low |
| Fibre | 3.1 g | |
| Protein | 2.9 g | |
| Salt | 0.9 g | Medium |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: legume (from category: legumes).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.