Casino
Les fameuses galettes suédoises nature
biscuits and crackers · biscuits · oatmeal biscuits · plain rolled oats biscuits
cached 9 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in sugar and saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in sugar: 40 g per 100 g (high is more than 22.5 g)
- High in saturated fat: 14 g per 100 g (high is more than 5 g)
- High in fat: 22 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto65 g net carbs per 100 g — too many for keto
- 65 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 40 g sugar per 100 g
- Minor carb sources further down: carbonates d'ammonium - sel - amidon de maïs - arôme naturel. traces de lait et de fruits à coque
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 55 (low) — moderate blood-sugar impact
- Estimated GI ≈ 55 (low): base 60 (sweets), −5 22 g fat
- Estimated glycemic load per 100 g serving ≈ 36 (high), from 65 g carbs per 100 g
- High glycemic load per serving raises the rating one step
- 40 g sugar per 100 g — very high sugar content
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
Ingredients
- sucre - flocons d'avoine - graisses végétales22% (karité et noix de coco)
- farine de blé - œufs en poudre - poudres à lever13% (carbonates de sodium)
- diphosphates
- carbonates d'ammonium - sel - amidon de maïs - arôme naturel. traces de lait et de fruits à coqueKeto carbs
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: eggs, gluten
May contain: milk, nuts, soybeans
Nutrition
per 100 g| Energy | 485 kcal | |
|---|---|---|
| Fat | 22 g | High |
| of which saturates | 14 g | High |
| Carbohydrate | 65 g | |
| of which sugars | 40 g | High |
| Fibre | 2.5 g | |
| Protein | 5.4 g | |
| Salt | 0.8 g | Medium |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.