IKEA
KAFFEREP Oat sugar-free
biscuits and cakes · biscuits and crackers · biscuits · oatmeal biscuits
cached 8 days agoOpen Food FactsNOVA 4Nutri-Score E
Healthy?
Not healthy
Nutri-Score E, ultra-processed, high in saturated fat
How this was worked out
- Nutri-Score E according to Open Food Facts
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in saturated fat: 16 g per 100 g (high is more than 5 g)
- High in fat: 33 g per 100 g (high is more than 17.5 g)
- Low in sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSModerate FODMAPSome FODMAP sources: e965
- e965 (#16) — polyol sweetener, high
- FODMAP score 0.64 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchNot keto50 g net carbs per 100 g — too many for keto
- 50 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 50 (low) — gentle on blood sugar
- Estimated GI ≈ 50 (low): base 60 (sweets), −10 33 g fat
- Estimated glycemic load per 13 g serving ≈ 3 (low), from 50 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- emulsifiers: e471
- sweeteners: e965
Ingredients
- margarine (matières grasses et huiles végétales (palme, karité, palmiste, colza, noix de coco), eau, sel, émulsifiant (e471))Processed emulsifiers
- arôme naturel
- acidifiant (e330)
- flocons d'avoine25%
- édulcorant (e965)FODMAP polyolsProcessed sweeteners
- farine de blé
- fibres d'avoine
- poudres à lever (e500, e503)
- sel
- arôme naturel
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label, largest first.
Contains: gluten, avoine
May contain: eggs, milk, nuts
Nutrition
per 100 g| Energy | 532 kcal | |
|---|---|---|
| Fat | 33 g | High |
| of which saturates | 16 g | High |
| Carbohydrate | 50 g | |
| of which sugars | 0 g | Low |
| Protein | 4.7 g | |
| Salt | 1.1 g | Medium |
Declared serving: 12.5 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: biscuits).
Sources: Open Food Facts · data fetched 2026-10-09, refreshed automatically after 30 days.