JUMBO
Spread kikkererwten wortel pompoen
cached 10 days agoOpen Food FactsNOVA 4
Healthy?
Not healthy
Nutri-Score C (estimated), ultra-processed, high in salt
How this was worked out
- Nutri-Score C, estimated from the nutrition facts (2023 algorithm for general foods)
- 9 points (energy +1, salt +9, fibre −1) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Ultra-processed, which moves the rating one step down (NOVA group 4 — ultra-processed food)
- High in salt: 2 g per 100 g (high is more than 1.5 g)
- Low in saturated fat and sugar
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts6.4 g net carbs per 100 g — only in small amounts
- 6.4 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
- Estimated GI ≈ 55 (low): base 55 (unknown food type)
- Estimated glycemic load per 100 g serving ≈ 4 (low), from 6.4 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersUltra-processedNOVA group 4 — ultra-processed food
- NOVA group 4 (ultra-processed food) according to Open Food Facts
- thickeners / stabilisers: e415 en e412
Ingredients
- pompoen24.4%
- kikkererwt19.3%
- wortel18%
- raapzaadolie
- water
- knolselderij6.7%
- paprika4.1%
- suiker
- azijn
- gember
- zout
- knoflook
- gemodificeerd maïszetmeel
- specerijen (komijnpoeder, uienpoeder, kaneel, chilipoeder, witte peper)
- citroensap
- alfa-cyclodextrine
- verdikkingsmiddelen (e415 en e412)Processed thickeners / stabilisers
- gistextract
- conserveermiddel (e202)
- voedingszuur (melkzuur en citroenzuur)
- kleurstof (paprika-extract)
- zoetstof (sacharinen)
- citrusvezel
- antioxidant (e300)
Labels: vegan
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: celery
Nutrition
per 100 g| Energy | 151 kcal | |
|---|---|---|
| Fat | 12.1 g | Medium |
| of which saturates | 0.9 g | Low |
| Carbohydrate | 6.4 g | |
| of which sugars | 3 g | Low |
| Fibre | 4 g | |
| Protein | 2.1 g | |
| Salt | 2 g | High |
Declared serving: 100 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.