iztueta
Jogurt krematsua
cached 8 days agoOpen Food Facts
Healthy?
Not healthy
Nutri-Score E (estimated), high in salt
How this was worked out
- Nutri-Score E, estimated from the nutrition facts (2023 algorithm for general foods)
- 20 points (energy +1, sugars +5, saturated fat +3, salt +11) — lower is better: A ≤ 0, B ≤ 2, C ≤ 10, D ≤ 18
- Fibre isn't declared — counted as 0
- Processing level unknown — rated on the nutrients alone
- High in salt: 2.3 g per 100 g (high is more than 1.5 g)
- High in fat: 37 g per 100 g (high is more than 17.5 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
KetoNet carbs, sugar and starchNot keto18 g net carbs per 100 g — too many for keto
- 18 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- 18 g sugar per 100 g
Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 45 (low) — gentle on blood sugar
- Estimated GI ≈ 45 (low): base 55 (unknown food type), −10 37 g fat
- Estimated glycemic load per 50 g serving ≈ 4 (low), from 18 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersNot enough dataNo ingredient list available
Missing data: ingredient list. Adding it on Open Food Facts improves this verdict.
Ingredients
No ingredient list is available for this product.
Nutrition
per 100 g| Energy | 134 kcal | |
|---|---|---|
| Fat | 37 g | High |
| of which saturates | 3.7 g | Medium |
| Carbohydrate | 18 g | |
| of which sugars | 18 g | Medium |
| Protein | 3.5 g | |
| Salt | 2.3 g | High |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: unknown food type.
Sources: Open Food Facts · data fetched 2026-10-10, refreshed automatically after 30 days.