Coop naturaplan
jogurt
fermented milk products · dairy desserts · fermented dairy desserts · yogurts
cached 10 days agoOpen Food FactsNOVA 3Nutri-Score A
Healthy?
Healthy
Nutri-Score A, high in protein
How this was worked out
- Nutri-Score A according to Open Food Facts
- Low in fat, saturated fat, sugar and salt
- High in protein (3 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
- Lactose-free product — whole milk ignored
- FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchSmall amounts6 g net carbs per 100 g — only in small amounts
- 6 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
- Minor carb sources further down: cassava starch, lemon juice concentrate
Glycemic indexEstimated glycemic index and loadMedium GIEstimated GI ≈ 60 (medium) — moderate blood-sugar impact
- Estimated GI ≈ 60 (medium): base 60 (sweets)
- Estimated glycemic load per 30 g serving ≈ 1 (low), from 6 g carbs per 100 g
- Estimated from ingredients and nutrition facts — not a laboratory GI value
ProcessedNOVA group or ultra-processing markersProcessedNOVA group 3 — processed food
- NOVA group 3 (processed food) according to Open Food Facts
Ingredients
- whole milk (homogenized)
- switzerland
- quetsches25% (turkey, switzerland)
- water
- lactic protein
- cassava starchKeto carbs
- lemon juice concentrateKeto carbs
- cinnamon (sri lanka)
- lactase. all agricultural ingredients are from organic production
Labels: organic
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 54 kcal | |
|---|---|---|
| Fat | 2 g | Low |
| of which saturates | 1 g | Low |
| Carbohydrate | 6 g | |
| of which sugars | 5 g | Low |
| Fibre | 0 g | |
| Protein | 3 g | |
| Salt | 0 g | Low |
Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.