MaxingFitness
Flocons d'avoine

Vita fibres

Flocons d'avoine

300gGTIN 6191531900922

flakes · cereal flakes · rolled flakes · rolled oats

cached 9 days agoOpen Food Facts

Healthy?

Not enough data

Nutrition facts incomplete (no sugars, saturated fat and salt values)

How this was worked out

Missing data: sugars, saturated fat, salt. Adding it on Open Food Facts improves this verdict.

  • FODMAPFermentable carbs that upset IBSLow FODMAPNo FODMAP triggers found in the ingredient list
    • FODMAP score 0 (red ≥ 1.5, yellow ≥ 0.6)
  • KetoNet carbs, sugar and starchSmall amountsCouldn't verify the carbohydrate content
    • No nutrition facts — estimated from the ingredient list only
    • No obvious carb sources, but the list is long or unfamiliar — treat with care

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • Glycemic indexEstimated glycemic index and loadLow GIEstimated GI ≈ 55 (low) — gentle on blood sugar
    • Estimated GI ≈ 55 (low): base 55 (whole grain)
    • No nutrition facts — estimated from the ingredient list only
    • Estimated from ingredients and nutrition facts — not a laboratory GI value

    Missing data: nutrition facts. Adding it on Open Food Facts improves this verdict.

  • ProcessedNOVA group or ultra-processing markersProcessedProcessed — 10 ingredients
    • 10 ingredients
    • No NOVA classification available — estimated from the ingredient list

Ingredients

  1. ita ibres flocons d'avoine jligin bre idées recettes petit-déjeuner
  2. galettes
  3. soupes biscuits
  4. cookies
  5. en yagourt flocons d'avoine
  6. céréales complètes et fibres pour un maximum d'energie! peut contenir des traces de sésame! equ equ etre valeurs nutritives
  7. 100 g bi ien valeur fee enoroetioeproteines fibres 13.9 magnesum que senice consommateurs on vert 80 100 054 380 kca
  8. 109 145 m 4.3 mg ppel oratu poids net oluol jgl 300 g a conserver dans un endroit frais et sec conditionné par &quot
  9. tunisie farine&quot
  10. zone industrielle bir el kassâa 2013 - ben arous - tunisie oo (2redmibnote 8 pro16 71 387 744 cl apquad camera &quot)

Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.

Nutrition

per 100 g
Energy380 kcal
Protein13.9 g

Levels use the UK front-of-pack traffic-light thresholds.

Food type used for estimates: whole grain (from category: rolled-oats).

Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.