Pieno žvaigždės
Jogurtas
dairy desserts · fermented dairy desserts · yogurts · greek style yogurts
cached 10 days agoOpen Food FactsNOVA 1Nutri-Score B
Healthy?
Healthy
Nutri-Score B, high in protein
How this was worked out
- Nutri-Score B according to Open Food Facts
- Low in sugar
- High in protein (9 g protein per 100 g)
- Sugar, fat and salt levels use the UK front-of-pack traffic-light thresholds
FODMAPFermentable carbs that upset IBSHigh FODMAPHigh-FODMAP ingredients: milk, yogurt yeast
- milk (#1) — lactose, high
- yogurt yeast (#2) — lactose, high
- FODMAP score 4 (red ≥ 1.5, yellow ≥ 0.6)
KetoNet carbs, sugar and starchKeto-friendly4.2 g net carbs per 100 g
- 4.2 g net carbs per 100 g — green ≤ 5 g, yellow ≤ 12 g
Glycemic indexEstimated glycemic index and loadLow GINegligible carbohydrate (4.2 g per 100 g)
- 4.2 g carbohydrate per 100 g — too little to move blood sugar
ProcessedNOVA group or ultra-processing markersMinimally processedNOVA group 1 — unprocessed or minimally processed
- NOVA group 1 (unprocessed or minimally processed) according to Open Food Facts
Ingredients
- milkFODMAP lactose
- yogurt yeastFODMAP lactose
Tags show which check an ingredient counted towards. Ingredients are listed as printed on the label (in English), largest first.
Contains: milk
Nutrition
per 100 g| Energy | 88 kcal | |
|---|---|---|
| Fat | 3.9 g | Medium |
| of which saturates | 2.5 g | Medium |
| Carbohydrate | 4.2 g | |
| of which sugars | 3.6 g | Low |
| Protein | 9 g | |
| Salt | 0.3 g | Medium |
Declared serving: 370 g. Levels use the UK front-of-pack traffic-light thresholds.
Food type used for estimates: sweets (from category: desserts).
Sources: Open Food Facts · data fetched 2026-10-08, refreshed automatically after 30 days.